← All terms

    Quiet Hours

    Updated June 2026·By OptInFix Compliance Team
    TL;DR

    8 a.m.-9 p.m. recipient time federally, 8 p.m. cutoff in the strict states. Schedule to the strictest window you might hit.

    The TCPA's time-of-day rule is recipient-centric: telemarketing calls and texts are barred outside 8 a.m.-9 p.m. at the recipient's location. The sender's timezone is irrelevant, and area code is an unreliable proxy for location — a fact plaintiff firms exploit with traveling-plaintiff claims.

    State overlays tighten the window: Florida and Oklahoma end at 8 p.m. and add frequency caps (three attempts per 24 hours on the same matter in Florida). Washington's CEMA and other statutes add their own wrinkles.

    Operational practice: schedule campaigns inside 9 a.m.-8 p.m. recipient-local as a safe harbor across jurisdictions, derive timezone from more than area code where possible, and exempt genuinely transactional messages (which fall outside telemarketing rules) carefully.

    Need quiet hours working in your business — without the headache?

    Frequently asked questions

    Related glossary terms

    Need quiet hours working in your business — without the headache?